The third trimester refers to the final three months of pregnancy. Let’s hear from Dr. Ishrat Zerin, a gynecologist and obstetrician at Dhaka Medical College and Hospital, about the diet list for a pregnant woman at this time.

The third trimester of pregnancy refers to the final three months. Now let’s hear from Dr. Ishrat Zerin, a gynecologist and obstetrician from Dhaka Medical College and Hospital, on what a pregnant mother’s meal list would look like.

Vitamin K is necessary for blood coagulation, which is crucial after childbirth, according to Dr. Ishrat Zereen. As a result, it’s imperative to consume a lot of foods high in vitamin K throughout the third trimester. in order to prevent a vitamin shortage during labor.

Similar to the first and second trimesters, iron is a crucial component throughout the third trimester to avoid anemia. If your anemia is untreated, you have a higher chance of giving birth prematurely.

The baby’s weight quickly rises in the final three months of pregnancy. You should thus consume healthful foods at this time. The calorie requirements also somewhat rise as compared to the first and second trimesters. Therefore, at this time, 400 more calories should be consumed.

Avoiding fats and other meals that contribute to weight gain is advised. The doctor suggests following a diet depending on the mother’s and the baby’s weights throughout this period. If the youngster weighs less than necessary, you can advise them to eat foods high in protein.

Last 3 months food list

The baby’s weight grows quickly during this time, increasing the need for nourishment. And for that reason, the pregnant woman needs to eat well-balanced diet now.

In the third trimester, anemia is a possibility. So increase your intake of foods high in iron. Iron is present in a number of foods, including almonds, bananas, canned water, spinach, beans, lentils, green vegetables, fruits, etc. Maximum iron absorption requires vitamin C. Vitamin C content is high in citrus fruits.

At this time, people need more calcium and vitamin D. For calcium absorption, foods containing vitamin D such as egg yolk, cow and goat liver, mushrooms, oranges, malta, and others should be retained on the food list. Take vitamin D pills as prescribed by your doctor. In addition, every day between 10 am and 3 pm, at least 10 to 15 minutes of sun exposure should be applied.

Calcium is required to make the baby’s bones stronger. Foods high in calcium, such as dairy milk, broccoli, almonds, yogurt, etc., can supply pregnant women with calcium.

Extra calories are required right now. Raisins, dates, and other dry fruits will add extra calories.

The amount of fish, eggs, pulses, and other protein-rich meals that should be consumed will depend on the child’s weight. The doctor will calculate how much protein-rich food the youngster needs to eat after doing the required tests to ascertain the child’s weight.

Fiber-rich foods should be consumed during this time. Constipation can be relieved with fiber. Fiber may be found in foods like brown rice, vegetables, beans, coconut, cashew nuts, and peanuts, among others.

To address the increased nutritional demands at this time, folic acid, iron, and calcium supplements can be given in accordance with the doctor’s recommendations.

Pregnant women shouldn’t eat certain foods

While pregnant, some foods should be avoided. For instance,

Vegetables should not be consumed raw or undercooked when pregnant. Be careful not to upset someone’s stomach with meals. Vegetables should be consumed, but they should be prepared properly and fresh.

Too much salt shouldn’t be ingested since it increases the risk of high blood pressure during pregnancy, especially in the third trimester. Watery feet can also be caused by consuming meals high in salt and other salty foods.

Spicy, fatty, oily, and caffeinated meals shouldn’t be consumed during this period.

When pregnant, it is best to stay away from meals high in sugar. because pregnancy increases the risk of diabetes. Sweets, sugary meals, and foods high in sugar should thus not be consumed.

But keep in mind that every person has a unique body. So, discuss the post-pregnancy diet with your primary care physician.